I have a secret to disclose. I play favorites.
Recently, I am partial to a specific training gear - the weighted vest.
A weighted vest increases the intensity of your workout. More energy is required as you perform body-weight exercises, muscle building, and cardio activities.
This added resistance also aids in weight-loss, increases strength and endurance, as well as speed. Muscle and bone density also improves as the body adjusts to the additional weight.
Whether you are powerlifting or simply wanting to add variation and intensity to your training, I highly suggest that you try putting a weighted vest on. If you are wondering where to begin, you can click here for some good choices.
Do let me know how it goes!